There is a suggestion that eating yogurt can lose weight, but what if the opposite applies, namely to gain weight? Yes, sometimes an attempt to lose weight even happens that the opposite because it is not accompanied with any recommended that you have failed. Not weight down, but instead of weight increase. Obviously it is very bad. There are three things that affect eating yogurt can gain weight. The following will explain three things, and you should not do if you are in an attempt to lose weight.
3 things that cause eating yogurt is precisely to gain weight
- Too many add extra food as a sweetener – Yes heck you did just eat plain yogurt, but if you add too many extras such as syrup as a sweetener, is the danger. This habit is usually found when we want to make yogurt as a healthy snack in between meals. Unhealthy name if you still add sweetener.
- Fat-Free but Not Sugar-Free – Ever see a label that fat-free yogurt? Be careful, look at the content label on the back. If the sugar content of 18 grams, better choose another yogurt. Fat-free but has a high sugar content it will ruin your diet ritual. Always check the ingredients label on the back of the package and note the sugar content yes!
- Too many servings – Who say eating too much yogurt, actually make you healthier? Remember, exaggeration, could have an adverse effect on a person carries, including about food and health. Always consume yogurt with fitting to the body portion, a small bowl for example. Too much eating yogurt, about 2-3 large packs of yogurt per day, for example, could add about 500 calories and 100 grams of sugar! Danger for your weight!
That’s three things to avoid when eating yogurt, if you are in the process of weight loss. But it can actually be useful for those of you who want to gain weight. But keep in mind that, exaggeration is not good, especially excessive in consuming yogurt, coupled with sweetener, and then surely you gain weight.