As a woman, you should know the best vitamins for women. Women need to know what nutrients needed by the body to keep healthy and fit. Lots of vitamins and minerals that are beneficial to the body, especially for women. Well, the following are described regarding 4 best vitamins for women, as quoted from page myhealthtips.in.
Many who know the benefits of vitamin A for eye health, but keep in mind also that vitamin A is an antioxidant part, excellent help strengthen bones, skin, tissue, mucous membranes and teeth. Vitamin A has antioxidant properties so it is very useful for female beauty, among others, could prevent premature aging and repair damaged body cells.
Vitamin D is very important to women. Sunlight is a source of best vitamins and free which is very important to activate calcium for bone health, and relieve menstrual cramps in women. For a rare sunlight, can also get vitamin D from foods such as mushrooms, and fish as has been discussed previously. Read: Sources of Vitamin D besides Sunlight
Vitamin K is also very good for women, because it is useful to help strengthen bones, stabilize blood circulation and lower the chances of heart disease. Vitamin K is an excellent boost the body’s immune system, in addition to vitamin C. You can get it from green vegetables, fish oil, wheat, and soybean oil.
Vitamin B12 is needed by women because it helps the body’s metabolism in order to become better, and can prevent a possible attack early dementia. Vitamin B12 is also very good to help relieve stress, anxiety and bad feelings, so that women needed it in order to appear more healthy and fit. Sources of vitamin B12 can be obtained from eggs, red meat and milk and other dairy products.
That’s 4 best vitamins for women. However, you also cannot ignore the role of other vitamins such as vitamin C and vitamin B6, which is also good for improving the immune system. So for a woman should be able to prioritize 4 best vitamins for women, so that the body healthy and fit is always awake.