5 Steps to Overcome Diarrhea with BRAT Diet


What is the BRAT diet? If you are new to this diet would have to wonder about the BRAT diet. BRAT is an abbreviation of B for Banana, R for Rice, A for Applesauce, and T for Toast. This is a low-fiber diet for you are quite problematic with digestion. BRAT diet is consisting of bland foods that are low in fiber for help overcome diarrhea. Yes, this BRAT diet can help you in overcoming the problem of diarrhea, especially during the rainy season like now surely many who suffer from diarrhea.

BRAT Diet Foods

Diarrhea medication is readily available at drug stores, but there are times when natural ways is used to overcome diarrhea, one of which is to apply the BRAT diet for diarrhea. BRAT diet may prevent diarrhea occurs when you are trying to lose excess body fat so that you stay healthy. This diet helps replace lost nutrients from the body during bowel movements are erratic. As quoted from Wikihow:

Here are 5 steps to overcome diarrhea with the BRAT diet

BRAT Diet for Diarrhea
  1. Drink lots of water – Drink clear fluids is highly recommended for the first step to overcome diarrhea. Broth, water, and juice could be an option for be taken during the first 12 hours of diarrhea.
  2. BRAT (Banana, Rice, Applesauce, and Toast) – This is the next meal after 12 hours just drink water. For bananas, the best cure for diarrhea is green bananas. Apple sauce can be made by pulverizing apples and cook with water or apple cider. If it feels bland, you can add spices such as cinnamon or lemon juice as a natural flavoring. Consuming toast beneficial to dilute and absorb the dirty fluid stored in the stomach.
  3. Limit intake of insoluble fiber – Fiber serves accelerates the movement of food through the gastrointestinal channel, so it is necessary to avoid foods that contain insoluble fiber. If you suffer from diarrhea, it is a good fiber which has a high viscosity, and can slow the movement of food, such as soluble fiber in apple sauce, namely pectin.
  4. Limit foods that cause diarrhea – In patients with lactose intolerance, milk can worsen diarrhea, because the food is usually move more quickly in the intestine during diarrhea, thus reducing the absorption of lactose. Lactose that is not absorbed can draw water into the colon. So to overcome diarrhea, avoid foods high in fructose, alcohol, and dairy products.
  5. Eating yogurt – This is the last step after recovering from diarrhea. If the diarrhea is not caused by antibiotics, yogurt with live cultures can help restore balance in the digestive tract. As it is known that yogurt contains good bacteria that can control the excessive growth of bacteria clostridium, which are often the cause of diarrhea associated with antibiotics.

That’s 5 steps BRAT diet for diarrhea. BRAT diet can be used as a solution to overcome diarrhea naturally, and would also not have side effects on health if done right. Hopefully these 5 steps to overcome diarrhea with BRAT diet described above is useful for you.