Alkaline diet is a type of diet recommended by the famous footballer’s wife, Victoria Beckham. Yes, who does not know Victoria Beckham? In addition to her good looks, the wife of David Beckham has a perfect body that makes many women feel jealous. Not infrequently made curious with the diet by Victoria Beckham. As already reported by healthmeup.com, here will be shared secrets of effective diet recommended by Victoria Beckham, alkaline diet.
Alkaline diet is a diet to help maintain optimal body pH by encourages you to eat more alkaline foods and limit your intake of foods containing acid. This diet will not only lose weight, but will also minimize inflammation, boost immunity, and prevent diseases such as osteoporosis and cancer. Here alkaline diet plan is needed in order to run well, and pay attention to alkaline diet foods.
In the alkaline diet will only be allowed to consume fruits, vegetables, soybeans, tofu, and nuts. Material dairy products such as milk, eggs, meat and processed foods are not allowed. The theory of this diet is acidic foods will create a variety of causes of diseases in the body such as colds and also a variety of inflammation. In the long term these foods can also lead to chronic diseases such as arthritis, osteoporosis, and cancer.
The alkaline diet has been showed many positive effects. This diet will make stronger bones and muscles, prevent kidney stones, reducing the risk of chronic diseases such as hypertension and stroke, reduce risk of type-2 diabetes, and improve cardiovascular health as well as memory and cognition. In essence, an alkaline diet will require you to eat more fruits and vegetables and limit the intake of meat and also avoid processed foods. So what are you waiting? Want to have a perfect body like Victoria Beckham, not hurt you begin to try an alkaline diet, which is effective for weight loss and good for health.