Hearing avocado fruit will certainly crossed that this fruit has a fat content. How can avocado fruit can to weight loss? Avocados are often avoided by dieters because of high fat content. But actually you do not need to worry though avocado fruit contains high fat than most other fruits or vegetables, but the fat content of avocado fruit is good fat is not harmful, even good for health.
Avocado fruit contains many essential nutrients such as: 4 grams of protein, 15 grams of carbohydrates and 31 grams of fat. Avocados also contain 34 percent Vitamin C and 6 percent Vitamin A of the daily recommended value. In addition, the avocado fruit provides 2 percent and 6 percent of the daily value of calcium iron and 13.5 grams of dietary fiber, for it is a proper avocado fruit for weight loss because it has many nutrients that are needed for your diet.
Research published in the Journal Nutrition showed that people who are overweight will lose excessive appetite at night when they are consumed fresh avocado at lunch time. Furthermore, this study also showed that in addition to weight loss, avocados can also reduce the risk of dangerous diseases such as type 2 diabetes. Dietitian Joanne Larsen explained that the fat in avocado fruit is largely dominated by the type of monounsaturated fat, according to the American Heart Association notes this type of fat can help lower blood cholesterol levels. In addition, avocado fruit also only provides 0.5 grams of saturated fat and contains no cholesterol fat. It can be proved that avocado fruit can stabilize blood sugar, as well as secure consumed for people who are overweight.
However in weight loss, satiety plays an important role. If the desire for snacking can be stopped, then it will play a role in weight loss. One way is to eat fresh avocado fruit that can stop your cravings. From some of the above information we can draw the conclusion that avocado fruit does not actually cause weight gain, even contrary avocado fruit if not consumed in excessive amounts and at the right time will actually help you in weight loss.