Avocado is very useful, especially for skin health because it has good nutrition for the skin. In addition to a variety of fish and berries, avocado is known as one of the super foods for skin health. Inside are antioxidants, protein, beta-carotene, potassium, magnesium, and vitamins B, C, E and K. Nutrients in avocado is a good combination to maintain skin firmness.
Antioxidant content in avocado can prevent the effects of free radicals on the skin, resulting in premature aging. While vitamin E in it can help protect the skin from the adverse effects of sunlight, and air pollution.
Avocados also contain polyunsaturated fats which good for the skin, because the guard to avoid drought. With the state of moist skin, the fine lines and wrinkles on the facial skin can be prevented. Oil content in avocado also increases production of collagen in the skin, making it elastic and firm, so it looks so fresh and youthful. Besides avocado, other foods which can make the young, among others, tomato, soybean, garlic, ginger, and carrots.
Besides good for skin elasticity, polyunsaturated fats can reduce levels of triglycerides or cholesterol. This type of fat can raise levels of HDL or good cholesterol in the body. Therefore, regular consumption avocado is also good for preventing heart disease.
So for those of you who want a skin care in order to look smoother and toned, it never hurts to try consuming avocado. Choose an avocado which is old and ready to be consumed; skin feels smooth, and also a little heavy when lifted.