Banana is a fruit that is very effective to give a lot of energy. Because the nutrient content, banana is highly recommended as snacks for those who like to do physical exercise. In 100 grams of banana contains 108 kcal of energy, 1 g protein, 0.8 g fat, 24.3 g carbohydrates and 1.9 g of fiber. So many sports trainers and nutritionists recommend eating banana to gain an additional amount of energy, especially for runners and cyclists athletes.
The problem arise the assumption that the banana can cause obesity. Even some that avoids this fruit while dieting to lose weight. This is certainly not unfounded at all. Banana is a fruit that is good for health and is best eaten every day. In addition to increasing energy, eating banana can make the stomach full faster. Its texture is soft and sweet match consumed all ages.
Carbohydrate content in banana will give you more energy for the body. Potassium can help lower blood pressure. Fiber in bananas can help control your hunger longer and can reduce body fat and overcome constipation. Banana also contains vitamin B6 which is believed to help reduce depression. For those who suffer from anemia also need to eat this fruit because banana contain a lot of iron.
So, assuming that the banana can cause obesity is wrong, because banana actually very useful, especially for those of you who are doing the diet program. If you want to lose weight should eat 6 bananas every day. In addition to be a snack, banana can be a choice of dessert.