Benefits of Oolong tea may not be much to know because it could be kind of tea is not so familiar to you. Yes, Oolong tea did have the privilege of health and beauty because it has benefits that cannot be excluded. Tea is having a bit of oxidation processes, in contrast to what happens in the white tea, black tea, or green tea. The difference in the oxidation process has resulted in antioxidant content. The content contained in oolong tea is an antioxidant that is also owned by black tea and green tea. This means that tea include the goodness of both tea. However, not only that you needs to know about this tea, but the benefits of oolong tea that plays a role in maintaining the health and beauty. Want to know what benefits? The following will explain the oolong tea benefits.
Benefits of Oolong Tea
Oolong tea has antioxidant properties called polyphenols, which is useful to decompose fat. So, any fatty foods, which have been consumed will entrance and digested by the gastric. Gastric will produce the enzyme, so that the fat can be mixed with water and can be absorbed by the body. Oolong tea helps fat in the body emulsified back so wasted and not be absorbed by the body. Indeed, not all fat is wasted due to oolong, but some will be out of the body and is able to ease the work of the gastric and reduce fat deposits brought by food.
Oolong tea is able to burn extra energy; intake of oolong tea will dispose of calories in the body. When you drink a cup of oolong or approximately 150 cc per day, in case you have to burn 25-30 calories. Drink with large glass measure the calories you burn about 40 calories is the same as 10 minutes of jogging! But it would be more effective if you balance it with exercise. In addition, the antioxidants in oolong tea is actually also protects gastric wall, thereby protecting the digestive organs from damage and you were the furthest from the risk of gastrointestinal diseases. Digestion smoothly once protected, conducted simultaneously by oolong tea.
It is one of the benefits of oolong tea for beauty, which maintain healthy skin. Antioxidants contained in oolong tea be beneficial substances to the skin. When you consume regularly, polyphenols will help fight skin damage caused by ultraviolet light. As well known, ultraviolet be the forerunner of premature aging, spots on the skin, until skin cancer. Living in a tropical country does have threats against skin cancer is much greater than stay at the 4 seasons. Not only that, the polyphenols in oolong tea can also control the production of oil in the skin glands, so the problem too oily skin, acne, and others can be resolved.
But remember, the consumption of oolong tea in a balanced levels recommended. For the average adult, 2-3 cups per day is enough. Noteworthy is that this tea should not be consumed if the person has a history of heart disease. Hopefully the information about the benefits of oolong tea for health and beauty is beneficial to you.