Benefits of Sex for Health


The benefits of sex are actually quite a lot. Here are some benefits of sex for our health, as has been inferred by many scientists and researchers:

  • Sex keeps the heart healthy. This is one of the benefits of sex. According to studies conducted Queen University in Belfast, have sex at least 2-3 times a week can reduce your risk of heart attack and stroke.
  • Sex boosts the immune system. One of benefits of sex, can increase the level of antibody called immunoglobulin A, which serves to protect our body from virus infections and bacterial. In addition, sex can also increase the body’s natural steroids called DHEA that keep the body free from diseases.
  • Sex inhibits the aging process. One of benefits of sex also influence the age. Sex can keep the levels of the hormone estrogen in our body so that it can make the skin smooth and reduce wrinkles on the skin. Thus, one could look 10 years younger when he had sex 3 times a week.
  • Sex makes our body look more exciting. This is one of benefits of sex. Having sex for 30 minutes is equivalent to burning 150 calories. That is, these activities help us weight loss generally increases with age. A person whose weight is maintained is certainly looks more interesting. On the other side, sex is also a form of aerobic exercise that can tighten the skin by pumping oxygen around the body and make new cells, so the skin looks fresh.
  • Sex is a natural antidote to stress. One of benefits of sex is as stress medication. Sex as exercises that increases heart rate and makes the brain release chemicals that can increase levels of the hormone serotonin. These hormones affect our mood, so get better, reduce stress, and simultaneously reduce depression. According to a study published in the journal Psychology Journal, men who have sex in the last 24 hours usually have a better stress management. In addition, sex also makes sleep more soundly because after an orgasm, your body releases oxytocin and endorphins.
  • Sex improves quality of life and relationships. A healthy sex life can improve the quality and a better relationship because it can bring an individual with a partner. The key here is to solve all sexual problems are well so as not to create obstacles in relating. Psychological problems can be overcome by performing communication with a partner, being a physical (eg, erectile dysfunction .etc) can be resolved by consulting with your doctor. The warmth of family is one of benefits of sex.
  • Sex increase sperm count. The higher frequency of sexual activity will further increase the amount of sperm production and quality. A good quality sperm will make someone get a descent. This is also one of benefits of sex.

Thus, sex activity has great benefits for our health. Knowing the benefits of sex necessary, so that sex activity is not only to satisfy the passions of the couples, but also for the health of our body.