Benefits and Sources of Calcium Besides Milk

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Calcium is one of the substances that are essential for the body. Generally, the source of calcium is in the form of milk that we consume to prevent osteoporosis. But that’s not all. This substance has many important benefits to our bodies. Calcium is essential for the metabolism of the body, and also necessary for the performance of the heart, as a liaison between the nerves, and muscle movement. Calcium is also important for us to normalize blood pressure and balance blood acidity.

Knowing the importance of the benefits for the body is useful to know the sources of calcium. One of the commonly consumed sources of calcium is milk and its derivatives, such as ice cream, milk powder, cheese and yogurt. Unfortunately, not everyone likes to drink milk. Resistance to milk can happen to anyone. But do not worry because there are many sources of calcium besides milk.

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Dark green leafy vegetables, like broccoli, spinach, mustard greens, cassava leaves, papaya leaves and kale contain calcium. Wheat or cereals, fish and bones, as well as processed soy like tempeh and tofu served well for the daily menu because it also contains calcium.

Oranges also contain calcium. Slices of fresh oranges will help keep the immune system and bone. It also can be derived from the nut Almond. Handful of almonds contains calcium and vitamin E that are good for the health of nails and hair. Beans in general also contain calcium.

For those of you who suffer from symptoms such as lethargy, more sweating, anxiety, shortness of breath, decreased immunity, lack of appetite, stomach cramps up during menstruation, in general, be an indicator of a lack of calcium in the body. To help the absorption of calcium in the body, should avoid consumption of caffeine and high amounts of salt, and always exercise.

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