Hi ladies, do you know the best probiotic for weight loss? Probiotic, in other words is the good bacteria, known as long as it is beneficial for the body. One of its functions is to reduce the number of bad bacteria in the body and maintaining digestive health. But recently the researchers found that these microorganisms also helps lose weight and prevent obesity.
There are hundreds of types of microorganisms in the gastrointestinal tract, mostly good bacteria. They produced several important nutrients, such as vitamin K, and vitamin B. They also help break down the fiber cannot be digested by the body, to be transformed into short-chain fatty acids like butyrate. Well, it turns out that body weight is associated with the balance of the two families of bacteria, namely the firmicutes and bacteriodetes. In some studies, people who are obese have more firmicutes and bacteriodetes has fewer than those who does it weigh normally. Therefore the best probiotic for weight loss is necessary to prevent the occurrence of overweight.
Well, maybe you already know yogurt is one of the best probiotic for weight loss. Some bacteria, such as probiotic bacteria that are on yogurt, can also improve the health of the body, improve digestion, and expelling acne. Although yogurt during is considered the best probiotic for weight loss, there is now a new probiotic yet so well known, namely the Kefir.
The seeds of the kefir isn’t the type of grain, but more closely resembles similar lumps of cheese, which is made from bacteria and fungi to ferment the kefir. Although it sounds disgusting, but it’s actually not at all. The end result of kefir is a liquid with a consistency that is perfect for blended into smoothies or your cream cakes. Kefir also can directly drink depending on its kind. Tastes can vary, ranging from very mild to very tart.
Kefir is a drink with a high calcium content. This is especially good for those with lactose intolerance. One glass of kefir can give you 20 percent of daily calcium needs, with only 90 calories. This contrasts with the yogurt containing 150 calories. In protein, kefir is also better, one glass of kefir contains 6 grams of protein. So, for those of you who want to get the best probiotic for weight loss, you can get it on yogurt and kefir, surely it must also be balanced with exercise on a regular basis in order to achieve maximum weight loss.