Most people with high blood pressure can always use drugs to lower blood pressure. This is because in addition to more quickly also need not to do things that are considered unusual thing to do. But what will forever depend on the drugs if you do not want to do any other way? Some experts said there are things you can do to lower blood pressure without drugs.
Most people who have high blood pressure do not know it because there are many who have no symptoms at all, because it’s important to do regular checks to detect it early. Here are some ways you can do to help lower blood pressure without drugs.
Moving or doing exercise, it can strengthen the heart so it can pump more blood and reduce the pressure on the arteries. Try to move for 30 minutes each day, such as walking. It also helps to reduce body weight in itself helps lower blood pressure. However, if blood pressure is high should avoid lifting weights because it can cause increased blood pressure.
In addition, it must be good to set the pattern of food because it also affects blood pressure, among others:
Selective in choosing food, especially the high salt levels. Salt and blood pressure relationship is very strong, because the salt draws fluid thereby increasing the volume and pressure of blood in the arteries. Most of the salt consumed instead of what is added to food, but it was contained from the food. Preferably consume less salt foods.
Consume five servings of fruits and vegetables. The content of potassium, magnesium and fiber from fruits and vegetables can lower blood pressure, so the consumption of five servings of vegetables and fruit each day will bring many benefits to the body.
Consume purple food such as blackcurrants, raspberries, eggplant, blueberries and bit fruit. This may be because the content of anthocyanins that help stretch the blood vessels and improve blood flow.
Consume low-fat milk and soya, because low-fat milk and soy proteins may have the effect of lowering blood pressure when replacing portions of carbohydrates in the diet.
Turning to wheat, because it is known foods derived from wheat can reduce blood pressure and the patient does not need to consume drugs. So, switch to foods that contain wheat such as bread, porridge, cereals and whole-wheat pasta and brown rice.
By doing the above as do the movement and set the pattern for our food consumption every day, then by itself can lower blood pressure without using drugs.