Blood sugar control becomes an important part if you want to live healthy and avoid the risk of diabetes. For people with diabetes, controlling blood sugar levels is crucial for preventing immune deficiencies. Blood sugar control can also be used of a healthy lifestyle to avoid diabetes.
Here are some tips that can be used to assist you in controlling blood sugar:
- Do exercise regularly. Exercise is a simple way that can be done to control and lower blood sugar levels in the body, especially in patients with type 2 diabetes. With exercise, the body’s sensitivity would have increased to insulin, which then stimulates the liver and muscles to process glucose.
- For people with diabetes type 1 and type 2 can go on a diet to control blood sugar. The key is to limit the intake of carbohydrates as the main factors that affect blood sugar levels. Fill your diet with vegetables, fruits, meats, nuts, milk, and grains. Make a healthy diet and appropriate to the condition of your body. Consumption of fiber high diet 25-35 grams per day to help reduce the risk of type 2 diabetes.
- Consume at least 15-20 grams of sugar or carbohydrates in the day to overcome hypoglycemia. Juice, fruit, and candy are a source of sugar that helps you avoid high blood sugar that is too low.
- Lifestyles also affect the risk of diabetes. Stress and unhealthy lifestyles such as smoking is not good for health. Stress makes the blood sugar levels soaring. Overcome with yoga, meditation, and conduct a fun hobby. While smoking increases your chances of having diabetes complications in the legs, nerve damage, eye, heart, blood vessels, and kidney disease. To improve healthy lifestyles, can be done by avoiding alcohol, routine testing of blood sugar, drink water and eat more regularly.
With a few tips above, at least, it can help you in controlling blood sugar levels in order to avoid risk of diabetes.