Broccoli is one vegetable that has tremendous benefits for health. As is known, that broccoli has long been known to have the most effective nutrients, in the fight against cancer. That is what raised its status as the super-food. Broccoli contains antioxidants and vitamin C. In addition, also a natural source of folic acid. This frizzy vegetables offers high nutrient levels but very low in calories, so that this vegetable has many benefits, especially for health.
A researcher at Johns Hopkins University revealed that the compounds contained in broccoli can prevent tumor development by 60 percent. Amazingly, this frizzy vegetables can reduce the size of the tumor is not growing at 75 percent. This frizzy vegetables can neutralize substances that cause cancer, Sulforaphan, antioxidants in broccoli may help the body eliminate or neutralize carcinogens, substances that cause cancer. It is also known that bekarotin substance in broccoli could prevent colon and breast cancer.
Besides being very useful in fighting cancer, broccoli also boost the immune system, increase brain power, lower the incidence of cataracts, supports cardiovascular health because of its natural folic acid content, build bones, reduce the chance of birth defects, and regulate blood sugar levels, so that this frizzy vegetables is also strongly recommended to be consumed by diabetics.
Nutritionists advise to eat broccoli at least twice a week. Just two florets of broccoli, cook a minute or it could be eaten raw as part of portion of vegetables. So it is very important for our bodies the benefits of vegetables, especially broccoli which can prevent the development of cancer.