Carrot Juice is Efficacious Fight Bad Cholesterol


Carrot juice turned out to be useful to combat the bad cholesterol. Carrot known contain high fiber, vitamins, minerals and other essential nutrients. In a cup of chopped raw carrot contains 50 calories, 1 gram protein, 12 grams carbohydrates, 3.5 grams of fiber and no fat or cholesterol.

Carrot is good source, which is rich in antioxidants, from beta-carotene up to anthocyanindin. The nutritient content that makes carrot have the effect of lowering LDL cholesterol (Low Density Lipoproteins), otherwise known as bad cholesterol.


Scientists Commonwealth Scientific and Industrial Research Organization in Australia found that male smokers consume carrot juice every day for three weeks can reduce the oxidation of bad cholesterol. According to a study conducted by researchers at the University of Valladolid in Spain, carrot is full of soluble fiber that can reduce LDL cholesterol.

Cholesterol is a fat that plays a role in supporting the cell membranes and synthesis of hormones such as testosterone and estrogen. Low-density lipoprotein (LDL) is a type of cholesterol that is important to the health tissue, but in amount too large, may increase the risk of high blood pressure, heart disease, heart attacks and strokes. The body produces LDL, for response to saturated fat in the diet.

High-density lipoprotein (HDL) or good cholesterol serves to improve heart health by helping to clean and remove LDL from the blood. The body makes HDL cholesterol from foods rich in unsaturated fats. According to the Mayo Clinic, LDL cholesterol levels should be between 100-129 mg / dL for optimal health.

So it is important consuming carrot juice to combat LDL or bad cholesterol in the body. Of course, not just fighting bad cholesterol are the benefits of carrot juice, but also good for eye health because it contains many nutrients including fiber, vitamins A and K, manganese, folate and magnesium.