Celery was able to help brain development. Got older, one’s memory will usually decrease. Now, so you can keep the brain sharpness, eat celery which is usually used as a flavoring or garnish dishes.
A study showed that luteolin compound found in celery is very effective to slow cognitive decline in older mice. In that study, mice fed the food enriched with luteolin, proved to have a brain that does the same with mice younger.
Luteolin, similar to quercetin, is a flavonoid, which can fight the aging process in all cells of our bodies, and associated with a lower risk of cancer and heart disease. In the brain, flavonoids protect the cells from the aging process by reducing inflammation.
In addition on celery, luteolin also found on most other herbs, like parsley, chamomile tea leaves, rosemary, oregano or known by the name of olive oil, carrots and peppermint.
Celery is commonly grown in the lowlands and plateau was also able to fight cancer cells, because of the content of apigenin. Celery juice is also effective to relieve headaches or migraines. So a lot of benefits of celery besides can enhance brain development.