Dietary supplements can sometimes be an alternative some people to meet their nutritional needs, especially for in lieu of vegetables. Yes, many people like vegetables, but there are some who do not like, even from childhood to adulthood there who do not like at all. For those who experience it certainly will lack nutritional requirements contained in vegetables. Indeed there are some people who as a child do not like vegetables, but after growing up and knowing the important benefits of vegetables, the people turned to liked vegetables. For people who do not like at all, dietary supplements made solution. But, whether dietary supplements can replace the essential role of vegetables?
As quoted from fitnessmagazine.com, you actually do not have the option to replace the vegetables, with others, including dietary supplements. If you do not like vegetables but still like fruits, it is not so problematic. But of course there are some that cannot be fulfilled. Based on a nutritionist in New York, you cannot replace vegetable nutrition with dietary supplements, because whatever the label given to the supplements and nutritional information given, dietary supplements cannot meet all of the benefits that could be given of eating vegetables every day.
Think easy to consume vegetables and sweet first, such as carrots or tomatoes, and cucumbers are almost like fruit. If that does not work, then try to eat vegetables where you do not even recognize it too, such as making juice and so forth. Always try to eat vegetables even if you do not like, it’s your health, and nothing can replace it, although it was replaced with dietary supplements.