Various ways are taken to lose weight in order to perform ideal. Someone who has a normal body weight exceeds often feel discomfort, therefore, they are willing to do all sorts of ways to lose weight. Some are successful, some are desperate due to various ways have been done.
Lose weight is not really a difficult thing to do, provided you have the willpower and routinely do so. One way you can do is to reduce calorie intake 200-500 calories a day through diet or exercise. If you can do it, it’s likely to lose weight by 5 pounds (2.27 kg) a month is not an expectation that will not come true.
There are some effective ways you can do without the need to change your daily habits drastically. Here are effective ways to lose weight by reducing calorie intake:
Drink more water. Water can suppress appetite. Diet with drinking water 3 times daily before meals for 12 weeks can lose weight about 5 kg. In addition, water also makes stay energized. If you’re having a little dehydrated, it can cause feelings of fatigue.
Reduce fried foods, like fried potatoes. A study conducted for 4 years on the effects of lifestyle on that weight, potatoes and potato chips are also closely associated with weight gain. These foods can be replaced with more fresh vegetables rich in fiber and low in calories.
Reduce added sugar. Consumption of sugar-sweetened beverages may contribute about 20 percent of body weight. To cut hundreds of calories of food daily, can check the labels of food consumed.
Be wary of hidden calories. The biggest cause of the error calculation of calories is also usually occurs in healthy foods such as salads and soups. Because it is the most important thing is the attention to every portion of the foods we eat everyday.
And the last is a lot of moves. Not all calories can be reduced by choosing the type of food or following a healthy diet. Daily physical activity is also very effective to lose weight. Simple physical activity can increase walking in daily routines, so the opportunity to lose weight is increasing.