Egg Diet for Weight Loss for a Week

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Egg diet for weight loss for a week can be used as an alternative to fast weight loss program. It is evident that the eggs can reduce levels of bad cholesterol in the body. This is because the choline content of substances contained in the yolk. Not true when eating eggs actually declared dangerous to health, and even eggs are also beneficial to the diet to lose weight.

Egg diet for weight loss is a diet program to lose weight with the main food menu is eggs. Nutritionists recommend that we eat at least one egg per day to provide enough protein. But eating too many eggs was not good, especially when coupled with the consumption of other foods that are high in cholesterol. In addition to its health-giving, eggs are also easy to be consumed in such a way because a lot of processing.

Egg diet for weight loss is a fast diet within 1 week. In 1 week, your weight can go down 4 to 9 kg. But do not do this diet for more than two consecutive weeks. You can do this egg diet again after one week, so that the nutrients that go into your body balanced. Egg diet is low-carb protein diet, which can lose weight quickly and effectively. The protein contained in eggs also helps digest food quickly. Eggs also contain a lot of vitamins and minerals, from A, D, E, B1, B2, B6, B12, iron, calcium, potassium and phosphorus.

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egg diet for weight loss

Here egg diet for weight loss for a week that you can try:

The first day

Breakfast: 1 boiled egg, 2 slices of toast, 4 pieces of mini tomatoes, black coffee.

Lunch: 1 apple, 1 serving of boiled vegetables, 1 cup of white rice

Dinner: 1 bowl of porridge mix, cabbage salad, pickled vegetables

The second day

Breakfast: 1 boiled egg, 2 slices of toast, fruit salad

Lunch: 1 apple, 1 serving of boiled vegetables, 1 cup of vegetarian noodles

Dinner: steak, salad vegetables with the main ingredient of tomato

The third day

Breakfast: 1 egg fried egg, 1 cup sus, 1 seeds kiwi fruit

Lunch: vegetable salad, tomato, 1 cup fresh orange juice

Dinner: 1 boiled egg, mutton, salad vegetables with the main ingredient of tomato

The fourth day

Breakfast: 1 boiled egg, 2 slices of white bread, 1 bottle of yakult

Lunch: 1 serving of boiled vegetables, 1 cup white rice, 8 seeds of grape

Dinner: spinach, 1 serving of boiled chicken, 1 cup of apple vinegar

The fifth day

Breakfast: 1 egg fried egg, 1 cup of cereal, 2 mini tomato

Lunch: 1 cup white rice, spinach, tomatoes, black coffee

Dinner: fish, vegetable salad, 1 bowl of porridge mixed

The sixth day

Breakfast: 1 boiled egg, 1 bottle of yogurt, 8 seeds of grape

Lunch: 1 serving of boiled vegetables, 1 cup white rice, tomatoes

Dinner: steak, salad vegetable tomatoes, black coffee

The seventh day

Breakfast: 1 egg fried egg, 2 slices of white bread, black coffee

Lunch: 1 serving of boiled chicken, tomatoes, 8 seeds of grape

Dinner: vegetable soup, cabbage, 1 cup white rice, vegetable salad

The above is an example of a recipe egg diet for weight loss for a week. If you really can apply the weight is likely to fall by about 4 to 9 kg for a week. Egg diet for weight loss will run faster when balanced with regular exercise.

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