Not many people know that eggs can make more optimal weight loss. Eggs are a favorite menu especially at breakfast because they contain good quality protein. Eggs have many benefits, especially for those of you who are undergoing a program to lose weight, the egg becomes very useful. A study published in the Journal of the American College of Nutrition says that by eating eggs at breakfast were able to reduce the intake of calories into the body up to 415 calories. This means, it is better still to enter the menu of eggs in the diet that you do, because eggs contain calorie intake for weight loss very well.
Keep in mind, in one egg contains 70-80 calories, low in fat, and has a very good quality protein. Director of nutrition of the American Council on Science and Health, Ruth Kava, recommend consuming 2-3 eggs per day, but still considering the levels of cholesterol in the foods you consume. Keep in mind, egg whites contain no cholesterol.
Another study also says that eating eggs can make full longer, so free from the desire to eat snacks. A total of 30 obese people studied, and had previously been eating two scrambled eggs, was less consume more food during the next 36 hours than women who ate a bagel with the same number of calories. Not only that, there are also studies showing that protein suppress spike blood sugar in the body, which usually the main culprit is causing excessive appetite. So eggs could reasonably be expected in optimal weight loss.
With a variety of study above it can be concluded that the egg contains calorie intake for weight loss which quite good. By doing so, do not get rid of eggs in your diet menu if you want to do an optimal weight loss.