Eliminate bad mood sometimes very difficult. Perhaps for those of you who experience it, need to do something that can eliminate bad mood. One way to eliminate bad mood is eat food depending on the type of bad mood, which experienced. Here are some kinds of bad moods and foods that are suitable to eliminate them.
Stress can be overcome by eating chocolate. Researchers in Switzerland, whose research was published in the Journal of Proteome Research, found that a piece of black chocolate can lower stress hormones, cortisol, reduce anxiety, thus making you able to complete all tasks.
Lazy can be overcome by eating spinach. There’s a reason why Popeye was very fond of this one vegetable. “Folic acid helps the body to process and reduce levels of homocysteine,” said Dr. Joann Dolgoff, author of Red Light, Green Light, Eat Light. High levels of homocysteine associated with damage to blood vessels, and it affects blood flow and nutrients to the brain. As a result, the body becomes sluggish, as well as slow in processing information. In addition to spinach and other green vegetables, which can improve vitality are potatoes, bread, cereals, nuts, and mushrooms.
Cranky can be overcome by eating an apple spread with peanut butter. Cranky can be a sign that the body needs fuel. Apple is a healthy complex carbohydrate, while peanut butter is healthy fat. Combining the two will produce food and provide energy that last a long time.
Anxiety can be overcome by eating salmon. Omega-3 fatty acids in salmon can reduce anxiety levels. Eating omega-3 regularly can prevent and treat depression, according to Stephen Ilardi, PhD, author of The Depression Cure.
Angry can be overcome by drinking green tea. To calm down quickly, drink a cup of green tea, advice Jacob Teitelbaum, MD, author of Beat Sugar Addiction Now! Green tea contains theanine, which is soothing and helpful for concentration, clear thinking, and focus. In addition, the caffeine in green tea is also friendly to the body, rather than caffeine from coffee.
Sadness can be overcome by eating cereal plus low fat milk. The pain can be caused by your work or romance. However, it can also be due to a lack of vitamin D in your diet everyday. One of the functions of vitamins that is producing serotonin, known as the feel-good hormone, which causes people to be calm, relaxed, and happy. To increase your intake of vitamin D, reduced-fat milk, cereal, or mushrooms.
PMS can be overcome by eating egg bread. This woman’s disease before menstruation, in addition to feeling the urge to rage, hunger continues to emerge as well. If you’re PMS, usually desire food, which makes happy, such as burgers, ice cream, or potato chips. Try egg bread occasionally. Choose whole wheat bread. Carbohydrates will make increased serotonin levels and makes you calm. Eggs contain tryptophan, which can release the serotonin.
Stress, lazy, Cranky, angry, anxious, sad, and premenstrual syndrome are examples of the type of bad mood that can be dispensed with certain foods. So for those of you, who have the type of bad mood as above, could try to eat foods that can eliminate bad mood above.