Fast weight loss is the solution for those of you who want the ideal body weight. Weight loss program can be a long process and requires extra patience, especially for those who lack patience and lack of discipline. Various methods are used to lose weight quickly, such as by taking the weight loss drug even though the price is relatively expensive. But, for those of you who want fast weight loss can try natural herbs and certainly does not require too much cost.
Following natural herbs that you can try:
- Water: This is the best drink to speed up metabolic processes in the body that can cause weight loss. Avoid adding flavorings to the water because this action will add calories into the water. If you always used to drink water every day then the weight will drop naturally.
- Black coffee: black coffee without milk and sugar effective for weight loss because it can speed up the process of metabolism in the body. Black coffee is a potential source of energy and thermo genesis which is a stimulant to the metabolism.
- Cinnamon and honey: Add one tablespoon of honey and half teaspoon cinnamon in a glass of water. Do not use hot water or warm water because it can eliminate the nutrients of the two materials. This beverage is able to accelerate the fat burning process in your body that helps fast weight loss.
- Honey and lime: Take a glass of water and then add one tablespoon full of honey and lemon juice. Both of these materials are known to accelerate the metabolic processes in the body. If consumed regularly it will help fast weight loss.
- Vegetable juice: The juice made from fresh vegetables can fast weight loss. Vegetable juices provide a stimulant to the body to lose weight while still meeting the needs of essential nutrients and fiber to the body.
- Green tea: Green tea can be chosen as one of the drinks that can fast weight loss because green tea can stimulate metabolism but does not add calories in the body. Anti-oxidant substance contained in green tea is the weight loss stimulants.
- Banana and date palm juice: Mix bananas, dates, milk, and a hint of cinnamon in the blender. All these ingredients are able to speed up the process of metabolism in the body and fight hunger.
- Ginger and lime: Add ginger and lime wedge into the glass of water. This beverage is able to accelerate the fat burning process and induce metabolism. If consumed regularly can fast weight loss.
- Pineapple juice: Brome lain is one of the nutrients contained in the pineapple fruit is good for weight loss. So mix 1 1/2 cups fresh pineapple, 1 banana, 1 tsp ginger powder, 1/2 cup yogurt, and enough water to make a delicious pineapple juice.
- Apple juice: Mix 5 apples, 2 oranges, and 2 celery stalks. Mix all the ingredients for making apple juice. These drinks can not only speed up the process of metabolism but can also fight cancer, heart healthy, and boost the immune system.
Those are some examples of natural herbs that can be used for fast weight loss. Only by consuming water every day without being mixed with flavorings can be sure the weight will decrease. But it all depends on the willingness of each to exercise it. Herb that can fast weight loss will work best when combined with regular exercise and eating healthy foods every day.