Fast weight loss with OCD diet can do it easily when knowing how to run it. Although at the beginning of the emergence of Obsessive Corbuzier’s Diet (OCD) diet reap many cons, ultimately many dieters who claimed to successfully undergo this diet, and proven to weight loss quickly. OCD diet is one of dozens or hundreds of diet method in the world. The originator of OCD diet is Deddy Corbuzier, this man has proved itself the benefits of OCD diet and disseminated in the form of a free ebook.
Most types of diets is often excruciating because should not eat certain foods, but with OCD diet, it does not apply, because in this diet you can eat any kind of personalized provided in a timely manner. OCD diet implements a system fasting and eating window (the time where you could eat).
Here’s an explanation of the system of fasting and eating window of OCD diet:
- Eat Window 8 hours; you eat from 12 pm to 8pm. You should not eat anything at that hour. Free, any food you like, but do not be greedy and excessive. Outside these hours, you should be fasting, but may drink water as needed (there should be no calories).
- Eat Window 6 hours; you eat from 12 pm to 6 pm. The rules are the same as Eat Window 8 hours.
- Eat Window 4 hours; you should eat from 12 pm to 4 pm, or start eating at 2 pm to 6 pm, you can set the time as needed. The rules are the same as eating window 8 hours and 6 hours.
- There is also a 24-hour fasting, but this is not done every day. Can once a week up to 3 times a week. To be sure, the window eating and fasting 24 hours is flexible, you can adjust as needed.
But OCD diet reaps many controversial because it does not allow for breakfast. OCD diet does not forbid you to eat dinner, but should not be breakfast. A lot of controversy surrounding this case, but the OCD eBook explained why breakfast is prohibited in OCD diet. Learn more, download OCD eBook here.
For those of you who want to go on OCD diet, also can download a special application that can help your diet goes easy and effective, i.e. OCD App. This application can be downloaded at Google Play store for android users, and Apple AppStore for iPhone users. Good luck OCD diet, and do not forget though much cause controversy, but many are successfully doing fast weight loss with OCD diet, you should first read eBooks OCD before you try this diet.