Foods for Breast Health

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Many ways to treat breast health, one of which is by eat healthy foods. In addition to diligently maintain the beauty of beautiful breasts through exercise and massage, you can also eat healthy foods. There are some foods that can provide health benefits to breast.

Vegetables such as broccoli, cabbage, kaylan, mustard, lettuce, lettuce, and cauliflower are suitable for breast health. Beside rich in fiber, vegetables also contain antioxidant vitamins, namely A, C, and E. Content of antioxidants in it protective against cancer. Vegetables are full of phytochemicals called indoles and sulforaphane which helps fight cancer by boosting the body’s ability to neutralize potential toxins or carcinogens.

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Strawberries, blueberries, blackberries, or cherries are some of the families that give fruits suitable for breast health. Fruits are rich in vitamin C and fiber, as well as a major source of phenol, a powerful antioxidant that helps to give these fruits are rich in nutrients and vibrant colors.

Oranges can also be consumed to improve breast health. Oranges are a great source of vitamin C, antioxidants are well known and helps boost immunity. But other than that, all kinds of oranges also contain powerful anticarcinogen or limonoids, compounds that limit and prevent cancer growth.

Beans vegetable protein such as tofu, tempeh, miso, or edamame Beans are a good source of nutrition because it is loaded with fiber and folic acid, and full of antioxidants. It also can by consuming oily fish. Oily fish high in omega-3 fatty acids and vitamin D. Omega-3 fatty acids from oily fish, like salmon, mackerel, sardines, and tuna has a strong antiangiogenic effect. Oily fish to avoid the growth of tumors in blood vessels and for levels of vitamin D reduces the risk of breast cancer. Vitamin D can reduce the presence of hormone receptors of cancer, namely estrogen and progesterone receptors.

So for those of you, who want a breast form young plump and firm, try to consume healthy food that has been mentioned above to treat breast health.

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