Foods that are Considered Low Calorie but It Can Ruin Diet


There are some foods that are considered low calorie but it can ruin your diet. Here are foods that are considered low calorie, but it can damage the diet, as quoted from iVillage:

Milk with fat content of 2 percent is not much different from regular milk. 2 percent milk seems to be much lower in fat than regular milk. However, the fact the whole milk contains about 3 per cent fat, so not much difference with milk, with 2 percent fat. “A low-fat food is defined by having a milk fat 3 grams or less per serving, and 2 percent had 4.9 grams of fat per serving,” says Keri Gans, a nutrition expert.


Fresh fruits and vegetables are always better than frozen. There’s nothing wrong with buying frozen fruits and frozen vegetables, especially when fruits and vegetables is not in season. Look for fruit or frozen vegetables with no additives, such as sugar, and avoid vegetables mixed with sauces, butter or cheese. If the only option is to buy canned, choose low-sodium to vegetables and fruit packed in natural juice. Wash all canned vegetables with cold water can lower the sodium content before heating.

Salad is always low calorie. “A regular burger can have 250 calories and 9 grams of fat, while the salad with grilled chicken can have 380 calories and 23 grams of fat. When choosing a salad, a word of caution with the sauce, because it can contain many calories.

Brown eggs are no better. Color on the outside of the egg has nothing to do with the nutrients in it. The nutrients found in brown and white eggs are basically the same. Sugar-free cookies or fat-free cookies are often leads to eating with large numbers. So when you eat fat-free cookies or sugar-free cookies do not eat too much.

Margarine that contain trans fats (hydrogenated oils) not only increase the bad cholesterol (LDL), but also lower the good cholesterol (HDL). Also keep in mind that margarine and butter have about the same fat and calories.

Choose low-fat peanut butter is not always a better choice over the ordinary kind. In fact, more sugar and sodium is often added to replace the fat content low. Well you should read the label butter which contains trans fatty acids or partially hydrogenated oils.

Frozen yogurt is better than ice cream. Some people think that healthy yoghurt. Because there are several brands of frozen yogurt that has a cream with almost twice the calories.

So, for those of you who like to consume foods above, is expected to be careful, because foods that are considered low calorie can ruin your diet.