4 Best Foods for Brain Power Enhancement

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Best foods for brain power enhancement could be an option to increase one’s intelligence. Indeed, many factors that can affect a person’s intelligence level, and one of which is sourced from our food consumption. If associated with today’s sophisticated, the ability of our brain should also not lose. Living in the era of modern department with gadgets are getting smarter, would also require the development of more sophisticated humans. If you can not keep up with technology and rapid information, no doubt, you will miss a lot.

One way that you still keep up with the rapid development of modern life is to keep learning and improving intellectual ability. But learning is not enough. You also need to be supported by the intake of nutrients to be optimal brain in thinking. Here are some foods that can be tried, and arguably as the best foods for brain power enhancement.

Best Foods for Brain Power
  • Chocolate

Eating chocolate can indeed be bad for those who undergo weight loss program because it can make fat. However, if you choose dark chocolate, the effect will be very healthy for the brain. Eat one ounce alone is able to reduce the risk of cardiovascular disease and lower the chances of obesity. Not only that, so better mood and you are more motivated to learn because you are happy.

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  • Avocado

Avocado fruit is quite fatty. However, consumption in the right amount can help your blood flow. Unsaturated fats contained in avocados can help blood flow. Blood flow can certainly help make a healthier brain. Yes, avocados contain healthy fats that are good for brain development. You may not know, but a large part of the brain is composed of fat. So, all you need healthy fats not only to keep the heart but thought better intelligence.

  • Berries

Any berries you know, has polyphenols as antioxidants, in addition to vitamin C. Anthocyanins in berries can improve the sharpness of thinking, the power of memory and speed of information processing in the brain. Strawberries or blueberries believed to be useful for brain health. The results of the study Dr. Elizabeth Devore and his team from Harvard Medical School found that women are more often consume blueberries and strawberries have a better memory when they enter old age.

  • Turmeric

Besides being used as a spice in food and medicine, according to a study, turmeric also have anti-inflammatory and antioxidant to protect against erosion and destruction of brain cells in the cell membrane, can even lower the chances of Alzheimer’s. Substances present in turmeric may encourage the growth of nerve cells are thought to be part of the brain repair.

That’s 4 best foods for brain power enhancement that you can try. Actually there are many foods that are beneficial for brain power, among others, tomatoes, pomegranates, oranges and apples. However, the 4 best foods for brain power enhancement above could be the first option, to help improve intelligence.

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