Flat stomach a dream for every woman, because there are times when potbelly is a disaster for many women. How not, when there is an important event and you wanted to wear a tight dress on the abdomen, you even have the stomach to come forward and unsightly. Surely this situation makes you uncomfortable and upset. Things like this that makes you were thinking to get a flat stomach.
To get a flat stomach, exercise can be a way to tighten your stomach. However, it would be maximized if supported by proper dietary factors. Yes, you also need the best food to support you plan to get a flat stomach without fat. Some of these foods are well suited to the diet, and to help you get rid of fat accumulate in the stomach, so could you get a flat stomach.
Foods that can make a flat stomach are almonds and eggs. Here are the explanations.
Almonds are rich in proteins, fiber, and vitamin E, which act as an antioxidant. A handful of almonds after exercise will reduce the excessive and brutal appetite due to exhaustion. Not only that, almonds also has magnesium which works to restore the body’s energy, helping the formation of muscle tissue, blood circulation and keep blood sugar. That is why almonds can be the key to getting a flat stomach.
Other good sources of the protein that is able to make the stomach full longer when you diet. By eating eggs, you can hold full longer, so the calories in the body is more widely used. Eggs are known to be balanced in amino acid content and proven to withstand hunger for you who want to get a flat stomach. Enough consumption of 2-3 eggs per day, especially at breakfast and dinner.
Those two foods can be an important key in getting a flat stomach, of course, also accompanied by exercise in order to get maximum results.