One more pieces that bring benefit to the body, namely guava. Recent research investigators from India find guava in fact contain antioxidants that can protect damaged skin cells and prevent cancer. A series of research was also conducted in other fruits. Like the Himalayan apple, pomegranate, bananas and grapes. And researchers find guava has high concentrations of antioxidants than other fruits.
According to scientists from the National Institute in Hyderabad, Indian plum, apple and mango pudding has a wealth of antioxidants under the guava fruit. In research, guava is known to have antioxidant substances as much as 500 milligrams per 100 gram. Meanwhile, Indian plum has 330 milligrams and 135 milligrams held in pomegranates.
Apples are also easy to see around us, have a quarter of the content of antioxidants. Watermelon and pineapple in addition to sweet and fresh taste, it can also protect the body from free radicals, while mango fruit contains high fructose which has 170 milligrams of antioxidants.
Guava is the richest source of antioxidant substances, and if you want the doctor away, so eat guava 2 times a day. The research results that will be published in the journal Food Research International, became stronger evidence of fruit that we often see, is very beneficial for health. Therefore do not hesitate to eat to keep your body healthy and away from the disease. Moreover, after research suggesting that guava can prevent cancer.