Health benefits of dragon fruit quite a lot, in addition to the typical fruit flavors. Dragon fruit is the fruit of several cactus species from the genera Hylocereus and Selenicereus. This fruit is originally from Latin America and then spread to Israel, Australia, China, and other East Asian countries, Sri Lanka, and finally Southeast Asia. Dragon fruit is a fruit that contains high anti oxidant. It contains many substances that are good for the body such as: calcium, beta-carotene, simple sugars, vitamins, B1, B2, B3, vitamin C, phosphorus and lycopine. These substances are needed by the body.
Here are some types of cactus that produces dragon fruit, among others:
- Hylocereus undatus, the red fruit with white flesh.
- Hylocereus polyrhizus, the pink fruit with red flesh.
- Selenicereus megalanthus, with a yellow rind and white flesh.
- Hylocereus costaricensis, dragon fruit with a very red color of the fruit.
Health benefits of dragon fruit
Dragon fruit has high water content so it is good to relieve thirst. In addition, the high fiber content is also very beneficial for the body. Fiber is needed to fight and prevent diseases such as heart attack, stroke and other cardiovascular diseases. High content of beta carotene are also able to activate the performance of vitamin A which is very good for eye health, reproduction and metabolism.
Dragon fruit can improve brain memory and increase the body’s metabolism. Because the ability to lower blood sugar levels naturally, so dragon fruit is very suitable for those who suffer from diabetes. The content of protein in dragon fruit is very beneficial to increase metabolism.
Calcium contained in dragon fruit can help strengthen teeth and bones naturally. While the fiber content is high enough, it is very good for those suffering from constipation or difficult bowel movements. In addition, the benefits of this dragon fruit that is naturally moisturize the skin.
Dragon fruit can also help increase the appetite, is perfect for those of you who have lost your appetite. Dragon fruit is also a good antioxidant, which can prevent free radicals in the body. For those of you who have high cholesterol and blood pressure, dragon fruit is beneficial in lowering cholesterol and high blood pressure. The fruit is also useful for patients with respiratory infections and asthma.