Healthy and Delicious Smoothies that Help You Lose Weight

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Smoothies that help you lose weight are an alternative to help your weight loss program. Sometimes someone was willing enough torture diet to lose weight. Yes, for those who could possibly not be a problem, but what about those who are not able to carry it out? Surely it was even bad in an attempt to lose weight. Weight loss can be done in many ways, one of which is by consuming a healthy and delicious smoothies that help you lose weight.

Healthy and delicious smoothies that help you lose weight you need to try order not feel bored with your daily diet. To maintain ideal body weight in order to stay, there are many things that need our attention. One of them is to keep eating. For people who are on a diet, they should increase the intake of fruits and vegetables. But sometimes, we feel bored with fruit and vegetables that’s it. So it is not wrong if you try smoothies are quite delicious. Besides it tastes good and sweet, some types of smoothies can help you lose weight. Consider the following recipes.

Smoothies that Help You Lose Weight

Banana and peanut butter smoothie

If you are bored with banana smoothie, it never hurts to try adding other materials that peanut butter order not get bored. The combination of these two materials make smoothies taste better.

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How to make:

  1. Take a ripe banana and put in a blender.
  2. Enter a peanut butter with low calorie content.
  3. Add low-fat milk
  4. Add cocoa powder to taste sweet.
  5. Blend until smooth.

Watermelon smoothie

Watermelon is low in calories so it is suitable for those who are running the diet, especially high moisture content. Here’s how to make a watermelon smoothie.

How to make:

  1. Take a seedless watermelon.
  2. Add lemon juice, low fat milk or yogurt with vanilla.
  3. Blender watermelon with the materials mentioned above until smooth half.
  4. Then add ice cubes to taste.

Strawberry banana smoothie

Banana and strawberry be a perfect mix to make a smoothie. Bananas are very good for digestion, while strawberries will give a different taste.

How to make:

  1. Take one cup of strawberries and bananas.
  2. Add nonfat milk or vanilla yogurt.
  3. Add oranges.
  4. Blend all ingredients and add ice cubes to taste.

Mango and vanilla yogurt smoothie

Mango is very good to help you lose weight. It feels good fruit want to be eaten in any way, either edible fruit, made juice, salad ingredients, or even made smoothie.

How to make:

  1. Cut the mango into several parts.
  2. Add an avocado that has been mature.
  3. Add vanilla yogurt to taste.
  4. You can also add lemon.
  5. Do not forget to add a little sugar and then blend until smooth

Apple smoothie

Maybe it’s a lot to know the benefits of apples to the diet. In fact, they often eat apples to replace breakfast. If you get bored with eating the fruit, try to be processed into smoothie.

How to make:

  1. Cut the apple into several parts.
  2. Add low-fat milk or use soy milk.
  3. Add vanilla yogurt and butter.
  4. Enter ice cubes to taste and blend until smooth.

That’s a few recipes to make smoothies that help you lose weight, and of course is very delicious and healthy because it is made from natural fruits and fresh. So for those of you, who feel bored with your daily diet menu, it does not hurt to try the recipe given above. Healthy and delicious smoothies that help you lose weight will give a different sensation in your weight loss efforts.

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