Causes of High Cholesterol

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Causes of high cholesterol are various kinds. But unfortunately many people have high cholesterol, because of the foods and lifestyle. The following causes of high cholesterol experienced by most people as reported from Health.com.

Cholesterol is generally derived from animal fats such as meat goat, though not a few are derived from vegetable fats such as coconut milk and coconut oil. Some foods that are believed to be healthy as long as eggs, also contains lots of cholesterol. Foods that are too much saturated fat can cause high cholesterol, so it is advised to wisely consume daily food so as not to excess. Begin to arrange the foods such as beef, lamb, milk, eggs, butter and cheese because they contain saturated fat. Foods that contain coconut oil, palm oil or butter also have a lot of saturated fat. Saturated fats are also often found in snack foods that contain margarine, which used cooking oil, and cakes.

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Excess weight is not only interferes with performance but more adverse health effects. Being overweight may increase triglycerides and lower HDL (good cholesterol). In addition, less moving also affects high cholesterol. The human body is designed to always move so it is advisable to move much. Less moving can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

Age and gender also affect high cholesterol. After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50 years old. In women, cholesterol levels stay will drop during menopause, after which cholesterol tends to be high as in men.

You may have tried to stay away from fatty foods but it is still high cholesterol. Having certain diseases such as diabetes or hypothyroidism can also cause high cholesterol. If one family member had a high cholesterol problem so be careful because you risk having high cholesterol can also occur. In addition, you should avoid smoking, because smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. Bad cholesterol if not controlled can be fatal and will cause high cholesterol.

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