How to Perform Paleo Diet

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Many diets are introduced and know a lot of people, one of them the Paleo diet. Diet trend was also increasingly prevalent and you just choose to implement a diet like what is comfortable. If you are interested, maybe you can also try the Paleo diet this way. Paleo diet is a diet or a diet that has been known since time immemorial, or also called the primeval diet, or Caveman Diet. It refers to a diet that has been applied by ancient ancestors to maintain health as well as to weight loss.

Because our ancestors were hunters, who have a very active lifestyle in search of food, water, and shelter, so this diet encourages us to regular physical activity. Although we did not do any of that anymore, but we still need to move. In addition, we are programmed to eat as practiced by cavemen, before the era for agricultural revolution began.

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A things need to be done to perform paleo diet is choosing healthy fatty foods. This is the most important part of the paleo diet. Consuming fatty foods are things that must be considered. Foods that contain a lot of fat should be limited and replaced with foods that contain nutrients and vitamins. The recommended fat from the paleo diet, are healthy fats, which include nuts, avocados, meat from animals that eat fresh grass and free of chemicals.

We should consume foods that are recommended for paleo diet. Foods to avoid are all kinds of processed foods, starchy vegetables, all sweet and salty foods and also rice, flour and milk and other dairy products. Eliminate all grains, dairy, processed foods, sugar, etc., is likely to lead to weight loss. But for the long term, it may be very difficult to continue to follow it, because paleo diet is very strict. In addition to considering the diet recommended in the paleo diet, it would be perfect if we increase physical activity with regular exercise, as our ancestors were fond of hunting and farming to increase their physical strength.

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