Lower Hypertension Naturally with Celery Juice

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Celery juice can be a natural remedy for those who suffer from hypertension. As it is known that celery is one of the vegetables that have health benefits, especially supported by the fact that the intake of fruit juice, and fresh vegetables with a healthy diet can lower blood pressure has been known for a long time.

Hypertension can be dangerous if not taken seriously. Blood pressure is the force exerted by blood pushing the walls of the arteries as the heart pumps out blood. If the pressure rises above normal can cause a lot of damage to your body. It can triple the risk of heart attacks, increased risk of stroke, and can damage the kidneys and eyes.

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Various drugs can be used to reduce hypertension, but often cause certain side effects that would make you less comfortable. The drug has many side effects such as weakness, fatigue, insomnia, cold hands and feet, dizziness, chronic cough, constipation, dry mouth, headache, and more.

However, do not worry for those of you who want to treat hypertension naturally because celery has a natural ability to reduce hypertension. Ability celery to reduce high blood pressure has long been recognized by Chinese medicine and several studies have shown that the drinking celery juice every day for a week can help lower blood pressure. Celery contains compounds 3-n-butyl-phthalide which relaxes the muscles in the walls of arteries that dilate and allow blood to flow more freely. Pthalides also reduce stress hormones that can cause blood vessels to constrict.

The fact that frequent intake of fresh fruit and vegetable juice can lower blood pressure has been known for a long time, but have always considered that a high intake of potassium, minerals and other antioxidants in the juice to do it. So diligently consuming celery juice can reduce hypertension naturally.

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