Is Cranberry Juice Good for You?

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Is cranberry juice good for you? A question to determine whether cranberry juice useful or contrary to the health of the body. It is undeniable that health is a valuable asset, and it is essential for us to maintain health. To keep it, a lot of researchers who conduct research on what can bring the body in health. Not long ago, recent research has shown how cranberry juice can reduce your risk of stroke as reported by dailymail.co.uk. So, the question “Is cranberry juice good for you?” has found bright spots.

cranberry juice

This study was conducted by the US Department of Agriculture involving 56 participants. Participants were then divided into two groups that were given a controlled diet. One group drank 4-5 cups low-calorie cranberry juice a day, while the other group drank a placebo with the same color and flavor. During the study, researchers routinely measure each participant’s health indicators, including blood pressure, blood sugar and blood fat. After 8 weeks, those who drank cranberry juice unchanged 15% lower risk of having a stroke and a 10% decrease in risk of heart disease.

High polyphenol content in cranberry juice is very beneficial to health because it is a compound that supports the body’s natural defenses. So the question “Is cranberry juice good for you?” was answered with this research. “These findings suggest that polyphenols help protect our bodies, and possibly potent keep us from a large number of existing disease.” explains Christina Khoo, PhD, Director of Research Studies at Ocean Spray.

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Well, by knowing benefits of cranberry juice at least we will not hesitate anymore to drink. Health is the main thing and should be maintained before we fall ill. Therefore, at least we’ve been able to answer the question is cranberry juice good for you?

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