Sexual activity in the bedroom could be disrupted if lack of sleep. It is based on research that says that lack of sleep can decrease libido. A person deprived of sleep could hardly concentrate on anything, let alone the sexual activity that occurred in the bedroom. Of course this could also lead to a less harmonious relationship in your home life.
Maybe you should think twice if you have a bad break, because it affects libido decreased due to lack of sleep. Due to this, you will definitely feel tired because of less recess, and of course also lose sexual desire. It will also affect the couple were disappointed due to lack of your response to sexual activity with a partner. To that end, sleep at least six hours a day can keep your mood for sexual activity with a partner.
However, it is not just lack of sleep can cause a decrease in sexual desire, but a poor diet can also be a cause. When dieting, you will try to eat as little as possible so as not to accumulate fat. But as a result, your body will feel weak for not getting enough nutrients to perform sexual activities that require a lot of energy.
Therefore, to keep the sex life in your family, you should take care of your health, especially get enough sleep. In addition, it should always eat foods rich in nutrients. That way, the fatigue from lack of sleep and lack of food can be resolved and your sex life remains harmonious.