Limit These Foods if You Want a Flat Stomach

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Flat stomach dream of all women is not easy to obtain but to go through the effort to get it. The pattern of life and the food you eat greatly affects your waist size. Some foods can even cause stomach look bigger and fatter. There are some foods that should be limited to get a flat stomach.

Here are 4 foods that should be limited in order to achieve a flat stomach.

how to get a flat stomach

Gaseous Vegetables

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Broccoli, cabbage, cauliflower, and kale are gaseous types of vegetables. However, these vegetables also contain many nutrients needed by the body, because it the consumption of small amounts should do.

Pickled food

Chips, canned foods, and preserved foods high in sodium. Sodium can make the fluid stays in the body resulting in enlargement of the stomach and other body parts. Avoid consumption of high-sodium foods as much as possible so that flat stomach.

Soda

Air bubbles in the soda will stay in the stomach and cause flatulence and enlarged. The best drink is water, which helps ‘clean up’ the stomach so that it looks more flat.

Artificial Sweeteners

You should limit the existing variety of artificial sweeteners in food packaging you consume. You can just eat them in small amounts and not excessive so as not to affect the circumference of your waist.

In addition to food, you have to do to keep the shape of the stomach is to exercise regularly so that the abdominal muscles gradually formed. You can try the exercises for flat stomach, and try almonds and eggs to get a flat stomach.

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