Lose Weight without Diet


Many ways to lose weight without diet. Maybe you are one of the many people who are confused about how to lose weight. Diet became the main weapon is mostly done by people who want a healthy weight.

Lose weight without diet can now be done. So for those of you who have difficulty with the diet does not have to do it. Small steps such as minimize the portion of food, selection of friends while eating, and familiarize yourself for eating at home will make major changes in the body.


According to research from Cornell University in the United States, when a person uses a small plate when they eat will give the sensation of eating enough. This will accustom your metabolism not to eat with excess portion. This is one of simple steps to lose weight without diet.

Selection of friends while eating can provide a substantial contribution when one wants to lose weight, so it is can be one ways to lose weight without diet.  A woman will reduce meal portions when eating with fellow men. Meanwhile, having friends was thin with a big appetite can stimulate us to eat larger portions. This is because they make us think of eating large meals.

Someone who prefer to eats at home have a healthier eating patterns. Like Laurette Dube statement to the American Journal Clinical Nutrition. When the positive emotions associated with a healthy eating pattern in home environment, then they will always be encouraged to choose healthier foods that lead to self happiness.

So what are you waiting for those of you who want lose weight without diet. Better to start small change in the long term, rather than instantaneously. Perform the above three simple steps to lose weight without diet.