Mediterranean diet plan needs to be planned carefully to achieve success in the diet. As is known, in advance that the Mediterranean diet is a diet that has been proven to be beneficial for preventing various diseases. Mediterranean society accustomed to eating menu consisting of vegetables, fruits, legumes, nuts, fish, and olive oil. Rarely processed foods by frying and reduced meat consumption. In addition they have a culture like physical activity, and it turns out the two things that make them stay young and live longer.
But in today’s Mediterranean diet was not confined to the Mediterranean alone. We could do with a Mediterranean diet mimic their diet. Mediterranean diet plan is to prepare wear pattern pyramid diet. Based mayoclinic.org, there are several kinds of diets from around the world and there are some fairly well-known. You can also apply the Mediterranean diet Pyramid and adjust your diet based on the rules of Pyramid the Mediterranean.
- Level 1: This level gets the most portions. Eat plenty of fruits, vegetables, grains like wheat and brown rice, olive oil, soy, nuts, legumes, herbal teas and spices.
- Level 2: This level gets smaller portion than level 1, you need to eat is fish, both marine fish and freshwater fish.
- Level 3: This level gets smaller portions than level 2 and the menu is chicken, eggs, cheese and yogurt.
- Level 4: This level gets the least portions and rarely eaten, which includes red meat such as beef and mutton and sugary foods or sweets.
Knowing the level composition of the food menu from the Mediterranean diet is necessary, so that it can find out which ones get more and a little portion. That picture of the Mediterranean diet pyramid, it will run perfectly if every day is also balanced with physical activity. If you feel comfortable with this Mediterranean diet, you should start now to prepare Mediterranean diet plan to get healthy and fit body and long life.