Mediterranean Diet is one type of diet that is very popular today. Many types of diets being offered now that the goal for your slim, beautiful, healthy and long life. But for those of you who want a healthy diet, it is better to try Mediterranean Diet. Most experts consider that the Mediterranean diet which includes plenty of foods derived from plants and monounsaturated fats are one of the healthiest diets in the world.
The Mediterranean diet is not known until the 1990s, although the Mediterranean diet was first introduced by an American doctor named Ancel Keys, who practice in Salerno, Italy in 1945. So it is clear that the Mediterranean diet has been around since 1945. In UK, this diet was introduced in the Renaissance by Giacomo Castelvetro in his book “A Brief account of the Fruits, Herbs and Vegetables in Italy.” However, Castelvetro failed to convince the British people to eat more fruits and vegetables. Finally, on November 17, 2010, UNESCO recognizes the diet as Intangible Cultural Heritage from Spain, Greece, Italy and Morocco. Such recognition not only as the basis from the history and background of these countries, but also contributes to the world of the Mediterranean diet.
The Mediterranean diet is a pattern, traditional eating style that is found in people living around the Mediterranean Sea. They tend to live healthier and longer life, also rarely suffer from heart disease despite consuming a high fat. Apparently, according to the study, this is related to the Mediterranean diet, which contains a lot of vegetables, fruits, grains, and nuts are consumed in the form of fresh, unprocessed, whole grain breads from basic ingredients intact. Then the red meat that comes from cows or goats rarely they consume and also only in small amounts, this is the reason for the cause of the low cases of cardiovascular disease there. Fish, legumes as a protein source is also the importance of a factor due to low cardiac death. Sources of unsaturated fatty acids that come from olive oil, and physical activity were quite high also affect the cases of cardiovascular disease are low.
Vegetables, fruits, nuts, grains in the Mediterranean diet is not only complementary food like what we used to do. Vegetables and fruits is served at least 5 times or more in one day. It was also presented in the form of fresh, unprocessed and comes from local production itself. Antioxidants and vitamins are found in many vegetables, fruits, nuts, and grains are presented in the form of a fresh role in the low incidence of cardiovascular disease. Fibers which are abundant in the Mediterranean diet also help maintain normal body weight, reduce the absorption of fat, and cholesterol.
Mediterranean diet is fairly simple to do and a lot of health benefits. Thus, by slightly modifying the diet to suit the tastes of the tongue and our resources so long will become accustomed. Vegetables, fruits, nuts that become complementary foods in our menu, cultivated now become our main menu, and should be presented in a fresh state, or only slightly processed to become familiar with the Mediterranean diet.