Many methods are used to weight loss, one of which is a natural herbal. Ideal body weight is a dream for everyone, especially women who always longed for ideal body weight. To achieve ideal body weight, diet regulation and exercise routine is the key to success. But to support these programs, there’s nothing wrong with natural herbal ingredients contribute, as long as used wisely.
Here are some natural herbal ingredients that are beneficial in weight loss:
- Green tea – Swiss scientists found that certain natural chemicals in green tea called catechist increase fat burning and stimulate thermo genesis, which is process of burning calories as a result of food digestion and metabolism.
- Dutch teak – According to Wikipedia, Dutch teak or guazuma ulmifolia is one of the medicinal plants that are commonly found in herbal slimming the body and are usually made in the form of tea.
- Kemuning leaves – Kemuning tree commonly found as an ornamental plant. The water decoction of leaves of kemuning is efficacious shed fat in the body.
- Rosella – Rosella shown to lower triglycerides and LDL-cholesterol in the blood. According to research Sayago-Ayerdi SG of the Department of Nutrition, Universidad Complutense de Madrid, Spain, Rosella contain 33.9 percent soluble fiber, which helps shed fat. However, levels of acidity (pH) of Rosella reached 3.14 percent so need to watch out for the reaction of gastric ulcer sufferers because of possible adverse effects.
At least, with the addition of natural herbal ingredients above can help in the effort to weight loss. In addition, sleek body with a balanced weight loss can lower the body’s level of susceptibility to disease. So there’s no harm in trying a natural herbal ingredients as an adjunct to the diet.