Natural Ways to Overcome Headache

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Overcome headache the natural way is better and easier. Sometimes the headache is very annoying when we were having a daily routine. Headaches can occur anytime and anywhere, so we need to overcome headache. Position the pain can vary, sometimes in front, sometimes on the side, or on the back of the head, usually depending on the cause.

For those of you who want to overcome headache with natural way, here are some tips that can to be done. It easy and simple without need to buy drugs. Here’s a practical and natural way you can do if you do have a migraine or headache.

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Rest in a quiet room, dark, and with closed eyes to overcome headache. Massage the base of your skull with your thumbs, starting from the ears and hold to the center of the back of the head. Do not forget to massage the forehead on both sides slowly. After that, continue with the bath using warm water for your blood circulation. Finally, place a handkerchief or a cold towel on your eyes and do relaxation techniques by taking a deep breath and imagine relaxed atmosphere, beautiful, and peaceful.

Or it could be a simpler way to prepare a tub of warm water and soak your feet and ankles into it for 10-20 minutes. If possible, add a few drops of oils such as lavender, peppermint, or lemon. When finished, wash your feet with water / cold towels. This method is also able to overcome headache.

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