In some cases, there are some people who still feel fatigue even after changing diet, and need ways to overcome fatigue. Do not worry, because nature provides a natural source of nutrition that can substantially increase energy and vitality of your body as a whole. Here are the essential nutrients that will help you overcome fatigue and optimize your energy.
Vitamin B can help overcome fatigue, especially vitamin B1, B2, B3 and B-12. This vitamin plays an important role in helping the cycle of energy production (ATP). ATP or adenosine Three-phosphate is a repository of energy-producing mitochondria in every cell in your body. The source of this vitamin among others: wheat, rice, milk, fish, vegetables, fruits, and others.
Alpha Lipoic Acid (ALA) is a powerful antioxidant, which helps cells burn glucose and increase energy production more efficient. This is also can help to overcome fatigue. Sources of these nutrients include green leafy vegetables (spinach, broccoli, and cabbage), meat, offal (liver, kidney, and heart), and yeast. ALA can also be consumed through supplementation of ALA.
L-Carnitine is an amino acid that is useful to help send the fat into the cells to then be burned into energy. In addition to producing energy, L-Carnitine also helps burn fat to lose weight, so it can also overcome fatigue. The best source is red meat.
Coenzim Q10 also can overcome fatigue, and plays an important role moving electrons and protons of energy carriers in the cells to increase energy. Sources of these nutrients are salmon, sardines, and spinach.
Last is magnesium, which is very important to consumed, so that your energy is maintained, while helping your body regulate sugar metabolism. Good sources of magnesium include spinach, milk, peanuts, and butter.
If you meet the nutrition intake of the mentioned above, the stamina is not impossible that you will stay awake naturally. The right nutrition will help to overcome fatigue and increase your energy so you can remain active throughout the day!