Paleo Diet is one of the most widely discussed diets today. Almost every day, nutrition experts still continue to make new discoveries about a healthy diet. But there are some experts who argue that to be healthy we need to do is to eat foods such as what is eaten by cavemen, our ancestors were still in the Stone Age. The Caveman Diet, or also called Paleolithic, Stone Age, and Warrior diets, is a diet of an underlying principle to eating wild plants and animals as that eaten by early humans about 10,000 years ago. This is what underlies the existence of a paleo diet.
Why should the paleo diet? The reason is because our bodies are genetically programmed to eat as our ancestors were living in the Stone Age. In support of this diet claim that biologically diet as it is the most suitable for us, because the nutrients balanced so as to make the body become more healthy and able to reduce the risk of various diseases. They argue that the typical diet that exists today is the cause of the increasing spread of epidemic obesity, heart disease, diabetes, and many more. But the Paleo diet is not without controversy. Most nutritionists say that humans have adapted to develop diet, including wheat, dairy, and nuts. While most of the other evaluation evidence to question the logic of this diet program.
With the paleo diet, the food consumed is simply derived from nature without any additional additives or preservatives. For those who want to eat sweet foods, it can replace them with honey. Basically this diet is to avoid processed foods, dairy products, grains, nuts, oils, and fats. If you want to cook a meal, it can add a little oil. In addition, consumption of salt is also highly considered in this diet.
The benefit of paleo diet is to encourage people to become more physically active because this diet is rich in protein and high fiber. In addition, this diet can play a role in controlling sugar weight gain. Paleo Diet is a diet that is low in sodium, low sugar, and Tran’s fats. But that does not mean the paleo diet does not have a weakness. Paleo diet would be a diet that is difficult to follow because before eating, we should really pay attention to the food we consume. In addition, because this diet avoids dairy products, beans, and wheat so we will lack of calcium.
For those of you who want to do the paleo diet, you should first learn the condition of your body and make sure whether this diet truly is really suitable for you or not. If you think the Paleo diet is suitable for you, then make sure to add a supplement containing calcium and vitamin D.