Warm water diet may be the most practical way to help you lose weight. It is undeniable that a proportional body is every woman’s dream to look beautiful. Not infrequently they use shortcuts to get it. However, for those who want to lose weight in a safe, warm water diet is the perfect solution. Some theories say that warm water is the recommended first drink after waking. Drink warm water before breakfast allows you to consume fewer calories per day.
In addition to practical, warm water diet is very economical. Simply by drinking warm water regularly every day. Drink warm water not only can make the body warmer but also can help you lose weight. Are you curious? Simply follow the full details below about warm water diet.
Drink 8 glasses of water a day, inadequate body fluids need to drink 8 glasses of water per day. According to the journal “Obesity”, people who drink enough water have a great chance to lose weight than those who did not make ends meet with sufficient water.
Heat the water to be drunk. Basically, all the drinks that go into the body to be cooled or warmed in advance in the body to fit the natural temperature of our body. So, by drinking warm water, then the body will work harder and burn calories to cool the temperature back the water we drink. In other words, drinking warm water several times a day can make the body burn more calories, so that we can lose weight more effectively.
Drink warm water before eating. According to the University of Nebraska, drinking water can make us feel full faster, so that we consume is not too much. Well, try to drink warm water before eating, so you will feel full faster and do not overeat.
Vary the warm water so as not to get bored. Try to vary by adding spices or fruit, for example, by adding lemon juice. The important thing is best to avoid sweeteners or that contain a lot of calories. Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar.
Above is a practical way of doing warm water diet to lose weight. This method requires patience and your diligence in doing it, and would be even better if offset by exercising regularly. So, if you choose to go on warm water diet, then it must be done at a consistent basis in order to obtain maximum results in weight loss.