Reduce the risk of early breast cancer needs to be done especially considering breast cancer is one of the most dreaded diseases in women today. Yes, it needs to know early breast cancer, most likely among those people who do have the lineage of this disease, but it may not happen on a small scale. In addition, breast cancer can also be triggered by hormonal imbalance and usually occurs in people who have been through a pre menstrual period when the hormone levels start to fall.
The emergence of breast cancer is sometimes not recognized by everyone, but over time will be more severe, and can cause death. Therefore, from now on you should be aware of the early symptoms of breast cancer. Living a healthy lifestyle and eating healthy foods is also a right step to reduce the risk of early breast cancer. For that, consider some of the following healthy foods, which are believed to reduce risk of early breast cancer.
- Broccoli – One of vegetables is an enemy of cancer cells is broccoli. It can reduce the risk of early breast cancer. This is because broccoli contains indole-3-carbinol that can prevent excessive estrogen production. As it is known that excessive Estrogen is one of the causes of breast cancer. To consume broccoli, should not be boiled for too long, so that broccoli serve as a powerful enemy to the cancer cells.
- Cod fish – According to the study, consuming vitamin D can reduce the risk of early breast cancer. One of the foods that contain vitamin D to reduce the risk of breast cancer is Cod fish. According to a study in the American Association for Cancer Research (AACR), it shows that there is a correlation between vitamin D and breast cancer. Even vitamin D can reduce the risk of breast cancer by 50%. Consumption of cod liver oil for 10 years or more are also associated with reduced risk of breast cancer.
- Tomatoes – Who does not know the tomatoes? Tomatoes are very easy to obtain and has many benefits that are generally used for beauty. However, behind it, it turns tomatoes can also prevent risk of early breast cancer. The content of lycopene in tomatoes can protect body cells from damage that can lead to the presence of cancer. Should be cooked before consumed so that optimize the ability to fight cancer, because due to the heat when cooking process makes the content of usefulness is more easily absorbed by the body.
Those are some healthy foods that need to be consumed to reduce the risk of early breast cancer. However, besides the food, it is also necessary to consume the drinks, and the most beneficial for reducing risk of breast cancer is tea. Tea has a high content of antioxidants so good for consumption. The content of kaempferol (flavonoid) in tea show specific protection against cancer. A Harvard study says that there is a link between consumption flavonoid with reduced risk of breast cancer by 46%. However, these studies only apply to women at menopause.
Well, above are some healthy foods that you can consume to reduce risk of early breast cancer. For those of you, who want a free or reduce the risk of early breast cancer, at least enter one of the healthy foods mentioned above as your daily diet.