Shrink breasts naturally may seem necessary for those of you who are less comfortable with large breasts. If you want a quick way may be by surgery. But it seems that it will spend a lot of cost. Then maybe you need to do the following tips to shrink breasts naturally.
As reported by Livestrong, here are how to shrink breasts naturally:
- A balanced diet is an important part of any weight loss effort. Eat foods rich in nutrients but low in calories and contain lots of vitamins and minerals such as fish, chicken, spinach, eggs, turkey, broccoli, strawberries, or oranges. Besides the food consumed should be low in fat, salt and sugar and avoid fried foods, canned vegetables and soft drinks. Stay consumes enough water to keep your body hydrated. This method can help you to shrink breasts naturally.
- Aerobic exercise and cardio exercise, because this exercise can be to reduce breast size. Chosen sport can swim, bike or walk fast to avoid reflections breasts that are too often because it can cause pain and discomfort. If you want to do cardio exercises like running, dancing or jumping, you should use an appropriate brassiere so that the breast is not a lot of bouncing, remain silent and not cause pain. Do exercise at least 45 minutes a day for 5 days a week, to shrink breasts naturally.
- Chest exercises like push ups and bench press can help chest muscles achieve appearance and looks athletic. Perform this exercise as many as 3 sets with 20 repetitions and for 2-3 days a week to shrink breasts naturally.
So, for those of you who want to shrink breast naturally, you should try first the above methods before considering surgery that spends a lot of cost.