The main sources of vitamin D is from the sun. For those who live in the tropics may not need to worry for the lack of sunlight. But for those who live in areas with sparse sunlight then it could be a problem, especially for those of you who used to live in the tropics. Though the benefits of vitamin D is crucial to the body, such as increasing bone strength and increase overall happiness and helps regulate normal sleep patterns. Of course you need another source to get your daily vitamin D sufficient.
As quoted from msn.com, several sources of vitamin D besides sunlight, among others:
- Foods – This is a definite choice and you can get the most vitamin D in fish, especially marine fish. One is salmon that has vitamin D very much. In addition, you can also eat mushrooms because it is one of the best sources of vitamin D. Some other sea foods also have vitamin D which many are oysters, shrimp, halibut, cod, and eggs. So by consuming these foods, intake of vitamin D in your body will remain intact.
- Supplements – If you are allergic to any seafood or allergies eat mushrooms, then there is another way to get a daily intake of vitamin D, namely by taking supplements of vitamin D per day. Make sure that you use the supplement is vitamin D3, which is taken up by your body from the sun. To issue this supplement you should ask an expert before consuming it.
Other alternative to get vitamin D is to utilize technology. There are also solar lights that turned out well in the supply of vitamin D or using tanning bed. But of course you need to pay attention to how to use it. That’s some way to get a good sources of vitamin D besides sunlight when you’re in an area with less or even no sunlight as vitamin D.