Tips to prevent cancer

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Tips to prevent cancer are needed to avoid cancer. In addition to healthy eating, physical activity and routine control to the doctor is also a key. Here are some tips to prevent cancer.

Eat vegetables, fruits, grains, and foods that contain lots of fiber. At least, one or two times a day eat green vegetables and fruits. Reduce eating too many fried foods and contains protein and high fat and offal.

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Limit foods that are processed with high temperature and long time or a specific treatment that can cause procarcinogen, such as foods marinated, smoked, baked, and baked until it comes out of charcoal. The best thing is boiled foods. Be careful with the use of artificial sweeteners, food colorings, and preservatives are excessive. The best food is fresh food in order to avoid cancer.

Consumption of foods containing vitamins A and C. Foods that contain vitamin A and C is widely available in vegetables and fruits such as oranges, bananas, mangoes, papayas, tomatoes, and broccoli that can protect you from cancer of esophagus, larynx, stomach, and lungs.

Increase consumption of cabbage vegetables, which may protect against stomach cancer, cholesterol, and cancer of the airways. Keep food clean, diverse, and free from environmental contamination substances.

Avoid excessive weight gain or obesity. Weigh the body once a week. Research shows, due to obesity, the risk of cancer is greater, especially breast cancer, uterus, colon, stomach, kidney, and gallbladder.

Stop smoking and drinking alcoholic beverages. For those of you who smoke, whether it is cigarettes, bridge, or cigars, quit now. Smoking is a major cause of lung cancer. Keep your children and pregnant mothers smoke cigarettes because it is very dangerous for the baby. While consumption of alcohol increases the risk of developing cancer of the mouth, throat, and larynx.

Physical activity with regular exercise along with mental and spiritual health is an integral part of cancer prevention efforts. It is also one way to prevent cancer. Avoid the sun as well. Protect your skin by wearing sunscreen cream. Excessive sunlight will cause damage to the skin and skin cancer.

And no less important to avoid cancer is to consult your doctor regularly. Try to always consult regularly as a preliminary step to detect disease as early as possible. So, if you’ve tried to do a little art, then you can prevent cancer.

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