Vegetarian Diet Lower Cholesterol


Many ways to diet, one of which is vegetarian diet which is can lower cholesterol. If you want to start a vegetarian diet, it is advisable to consult a nutritionist in advance to arrange a proper diet and avoid nutritional deficiencies. Consume various types of nuts in one type of diet, are necessary to prevent deficiency of food.

Vegetarian diet frequently assumed as a dietary pattern that can only consume plant foods or derived from plants. But, actually there are also types of vegetarian who still allowed consume animal foods. So they are on a vegetarian diet, breaks it down into 2 major categories, they are vegetarian who still eat eggs and dairy products are called lacto-ovo vegetarian, and total vegetarian are called vegans.


Researchers from the University of Toronto have discovered that cholesterol can be lowered with the help of diet, based plants and seeds or called as vegetarian diet. This approach was tested on 400 groups of volunteers with high cholesterol levels.

They were divided into three groups. The former have a diet with low levels of saturated fat. But the second and third group tested two versions of the vegetable diet. In total, the volunteers diet for a period of six months.

Once past six months, people from the first group experienced a decrease in levels of low density lipoprotein, or bad cholesterol, an average of 8 milligrams per deciliter. But the second and third groups decreased cholesterol levels 24 and 26 milligrams per deciliter respectively. In addition, at baseline levels were typically approximately 170 milligrams per deciliter, while the level of 160 milligrams is considered high.

Vegetarian diet is diet based on plants including natural fats in the form of nuts, and seeds. Because the plant, which contained practical dietary cholesterol. So for those of you who want to lower cholesterol are better to do vegetarian diet.