Breast health is paramount for women. Many who want large breasts due to lacks of confidence or may be otherwise. They forgot that breast health is primary. Not in terms of size large or small.
Having a healthy breast is best for women. Healthy breast could produce anticancer, which is very useful because it can prevent breast cancer. One way to maintain breast health is by consuming vitamins.
Here are the vitamins that can help maintain breast health, as quoted from LiveStrong and detikHealth:
- Vitamin A. This vitamin is important for breast health and known to dissolve in fats that enhance immune system function and protect the breast from free radicals that can damage and delay the growth of breasts. Addition of vitamin A also can repair damaged tissue, increase collagen production and helps the healing process. Some foods are known to be rich in vitamin A as carrots, sweet potatoes, milk, pumpkin, spinach, radishes, broccoli, melons, apricots and tomatoes.
- Vitamin C. This vitamin is an antioxidant which is soluble in water, and can protect the breast so that growth is not disturbed. This vitamin can also balance the hormones, maintain hydration of the breast tissue, strengthen the connective tissue of the breast, as well as lowering the risk of breast cancer and keep breast health. Some foods that are known to be rich in vitamin C such as strawberries, oranges, pineapple, kiwi, cranberries, broccoli, grapes, cabbage, tomatoes and spinach.
- Vitamin D. This vitamins is soluble in fat which helps in the process of the genetic code, increase muscle mass, helps absorption of calcium, repair damaged tissue, promote breast growth and reduce the risk of breast cancer so it helps maintain breast health. Some foods that are known to be rich in vitamin D such as salmon, tuna, milk, eggs, cheese, yogurt and cereals are also ready to eat.
- Vitamin E. This vitamin is soluble in fat antioxidant, and serve to protect breast cells from damage, helps promote breast development, healing damaged tissues, strengthen blood vessels and brings nutrients to the breast tissue. Some foods that are known to be rich in vitamin E such as sunflower seeds, spinach, tomatoes, broccoli, soybeans, corn oil, hazelnut, peanut butter and almonds.
By consuming vitamin above, certain breast health will be safeguarded. Have beautiful breasts and tight was not impossible. Besides consume vitamins, do not forget to avoid excessive consumption of coffee, because it can affect breast health.